Metal Training

Lars-Erik och Mikael pratarIn three days, I release an interview with a giant in the sports world on my YouTube channel. An anonymous public figure, because he is behind the scenes and maybe in your “Mental Space”. He has researched something called “Metal Training”. The word is used a lot. Now during the World Cup, I hear the word every football match, via the BBC, CNN and other major media.

They talk about the mental strength a player has. All explored with scientific basis in the 70’s and 80’s, the metal training boom became global.

Today there is no national team or sports club in the world at high level, which does not use Lars-Erik Uneståhl’s method.

So Saturday, June 23, 2018, I will leave an interview from March this year with Lars-Erik Uneståhl …

Writing from the perspective

writing-from-the-perspectiveToday, write a lot of people around the world, on blogs and other media … What could I contribute?


Yes a lot … Most important is that I write from the perspective of how I see the world.

That’s not what I write, it’s about how I tell the story and present what I observe.

We see a film and 99% of all films have the same set-up:
a hint
Hint number two you suspect
Hint three then you know how it is

Classic movie script set up.

What is interesting is that 99.9% of all pop songs on the top 10 lists around the world have the same system, the latest 100 years …

Would you do in a different way as with film hints four instead of three. Then, the film is a comedy, perhaps the purpose of the particular film.

In a music song radio station would remove the part that does not follow the music system.Examples are, you have heard the entire length of the Michael Jackson songs on the radio. Probably not, many of his leave is up to 8-9 minutes in length. …

People expect this way. I can only influence the content. Which musical notes I will use or letters to be written …

Why I do this way? How can I convey the idea I have in my head as it reaches out to people. There’s the rub. The thought in my mind is always perfect, even the thought in your head.

When the conversion is done, a problem arises. When you tell a thought you think, with the mouth, the words, instead of the thought, transfer to another person.

You could see it as different media, radio, television, books, and now social media. You can not physically take a book and put it in a film camera. You could scan in the book and get it in to the internet or talk in the book so the radio can play it …

What you must do is to convert the letters in the book, to photos you can film in reality.

Now when I create art, I can take the idea in my brain, to the form of expression I should have and it will be almost identical to the idea I had.

I have not been making music for 25 years and it shows in the tones that play in my head, that I coulMikael spelar synt hos Barbro juni 2016 (2)d not convert the keys on the piano.

Now, after just a short time I can convert the sounds in my head. So if I’m out and get a melody, I can play it when I get home. It is like a spinal reflex, which is automatic … ..

The same is with movies. I drive past the place and put it in memory and then come and film. I know, the whole scene will look like before I even have a camera in place.

I have been training the brain to transform what I want to create, and quite honestly I do not care if the recipient of what I create are interested. I do it for my sake ……

I write lyrics in my way and I just want to attract people who like the genre that I write. Or the way I see the world and mainly interprets the world that I convert to text.

So you’ve read this far, you are certainly one of them … it does not mean you think everything I do is good. But more how I describe and give meaning to thoughts of your life.

Now for the interesting. If you are attracted by what I do know you people who think in a similar way. If not, maybe you should find such people more. I say this as a coach. For you have read this far and the entire text. Then this is interesting to you ….

Send this text to two / three of your friends and ask them to call you or write private email and tell you: How do they look at the text ….

Then you get answers to whether my theory is correct.

Please feel free to write and tell me. But absolutely not necessary …

I do this for two reasons …

Firstly, I want to have conscious readers, who actually read what I write. Which can also affect me … maybe I write crazy

Last two texts I have laid out.
251 people have come to my blog page “January 20, 1968 born I”
and 131 have come to the “Road to Heaven”

I do not know if anyone read … someone commented. Some liked …
I think this may be due to a technical dilemma between Facebook and blogs.

This is what I want to explore … as I wrote above, I do texts whether anyone reads.
Is there a technical problem, I want to help the reader and make it easier …

Soon I will launch a new page, and then I want to fix this.

Write and tell us if you are experiencing technical problems or other things you want to express …

3 Major Crossroads of Life

Mikael spelar synt hos Barbro juni 2016 (2)To those who bother to read

2016, soon August.
7 years ago in August I fly, to test stay in Thailand for 3 months. Had no plan or financial bearing to be able to stay in Thailand. But the body was pain. I had to find something. I had to do something.

20 years ago Paralympics in Atlanta … Sport is not most of my life and I can actually go to the gym without disappearing into the fog of athletic performance world.

28 years ago I sailed across the Atlantic. Feels like it was yesterday. Can feel the wind on my cheek and drops of water get in my face.

These three events are crossroads in my life where it requires a major change. When I came home from Atlantic sailing 20 years old, what I would do with my life now.
I had left the academic world because I was thrown from the Chalmers University of Technology, for my cerebral palsy does not fit the sponsors of the program. I end up on a boat under the UN flag and sail across the Atlantic.

Then I start to train for the Olympics for real. Come in at Bosön elite line (Sports School) and the target in 1996 participated in the Para-Olympics.
I did what few people got to do.

An arena with 68,000 people. No other activities, long jump had ran out of time, thunder storm.
I was the only activity in the whole arena and big screen focused on me.

The long jump is a difference, which nobody can take away from me.
6 seconds that changes the prospects for the rest of your life. 4.98 meters, it is on the screen, and this meant a new world record and Paralympisk record.
It would take 12 years before someone beat that record and 4 Para-Olympics.

Sport fade away and I had to decide what to do with the rest of my life without sport as a driving force.

To live a life with focus on training 20, 30 and even 40 hours a week and at other times focus on sport. To do anything else with the same inspiration. Would take time to find.

I’m almost 50 years and I think I see the shape of what to do but the place to do it I do not know yet. Sweden is excluded because it is too cold for my body and I have only pain. Thailand is a fantastic country to live in but not my vision of what to do the rest of my life.

My everyday life is becoming boring and needed a change. Go out and go to the gym then down to the ocean and see the waves come in endless time in the sand at the empty beach. Beautifully quiet and creates total presence.

Home and turn on the synth to create a jingle or doing something more sections to music education, as I go on. Lunch and afternoon more music and art performances planning. I live in the wrong country for modern art. Must move. Do not really know yet where to go. I have how much time I want. The question is what to do ahead …

It’s time for another break just like after an Atlantic crossing and Paralympics, but now after 7 years in paradise Thailand ……